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Last update : 26-04-2010
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Fast break
Playname : Three on two & two on one

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1
The drill starts with 3 lines on the baseline on one end of the court and two players on defense on the other end of the court
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2
As Player 1 dribbles up the center of the court, Player 2 and 3 are quickly running up on each side, ahead of the dribbler.
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3
After Player's 4 and 5 commit to playing defense on Player's 1 and 3, then Player 1 passes to open Player 2 who goes in for the layup.
I usually allow one more pass for the layup if the defense switches and plays defense on the person that receives the first pass.
I only allow layups. NO jump shots.
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4
In this example, the player who made the layup (Player 2) goes back to play defense. We now have a two on one with Players 4 & 5 being on offense and Player 2 defending.
If the shot was not made and the defense gets the reboundl then the player that missed the shot plays defense.
If the ball is lost to the defense because of a bad pass then the person who passed the ball goes back on defense.
So generally the person who last had posession of the ball on offense, plays defense against the two offensive players.
The other two orginal offensive players (1 & 3) stay back and now become the defenders against the next two on three fast break.
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5
Player 5 brings the ball up court (Making sure that the two offensive players are spaced far enough apart to make the defender commit). Player 5 passes to Player 4 for the layup. Again, I only allow one more pass in this situation.
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6
The ball is rebounded and passed to the center line to start the drill with 3 new players on offense. Player 4 & 5 move to the end of the line.
Typicall I have guards in the center line and forwards and centers on the two outside lines; keeping the lines balanced with players.
I emphasize: Guards dribbling at least to the foul line before passing for the layups.
Fowards and centers running hard ahead of the guards and moving toward the basket for an expectant pass.
If the defense allows it, the guards are allowed to dribble all the way to the basket without passing.
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Play submitted by : John Hinton
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