ORGANIZATION
Half court with 4 players in position 1, 2, 3 and 4; a ball with 1 and another one in 4.
DRILL
1 passes to 2. 4 passes to 3 so 3 can make a lay-up.
2
After 2 has received the ball, 2 dribbles to the cone located at the midline.
After given the pass to 3 4 goes to the other cone located at the midline.
Simultaneously, 1 goes to the cone located at the elbow of the bucket.
3
2 passes to 4.
3 passes to 1.
4
1 shoots the ball and takes the rebound. 3 goes back to his/hers starting position.
5
4 gives the ball to 3.
2 and 4 run towards the cone at the corner of the bucket.
6
When they arrive at the height of the cone at the free throw line:
2 changes direction and cuts towards 3 and receives the ball from 3.
4 goes around the cone and receives a pass from 1.
7
2 and 4 take their shot (kind can be altered by the trainer (shot fake)).
1 takes the position, which was occupied by 2 at the beginning.
8
4 and 2 capture their respective rebound.
3 and 1 move without a ball to prepare for the outlet passes.
9
4, after having taken the rebound leaves the field for a pass to one.
After 2, has taken his rebound he makes a pivot move and gives an outlet pass to 3.
10
After the pass to 3 2 touch the sideline. And goes to the basket to receive a pass from 3.
4 passes to 1.
The players have returned in the starting positions and can continue the exercise.
ROTATION:
1 takes the place of 2
2 takes the place of 3
3 takes the place of 4
and 4 takes the place of 1
(wabc-ref.exo1sp)
Play submitted by : Web Association Basketball Coaches
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