Man to Man Motion Offense (Will also work on a 3-2 Zone Defense [Find gaps in zone and go there])

1 is the Point Guard, 2 is the Off Guard, 3 is the Small Forward, 4 is the Power Forward, 5 is the Center.

1 decides which side of the floor to go to and then 4 and 5 go and set picks for 2 and 3.

Option 1:

1 Passes to 2 for a jump shot.

Option 2:

If 2 is not open for a jump shot he looks low to 4 for a post up.

Option 3:

After 1 passes to 2 he sets a cross screen for 3 who cuts across the free throw lane looking for a jump shot. After setting the screen 1 rolls back out as a defensive safety for the fast break.

Option 4:

3 Drives to the basket for a lay up. 4 & 5 are in good rebounding position.

Option 5:

3 looks for 4 & 5 opening up to the ball.

Reset the offense and start again.