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Players required: 8 or more.
Players 1, 4 etc. line up underneath the hoop at one end of the court. At the other end you place a passer (with ball) and a rebounder.
Player 1 sprints towards center circle. Here he step-slides to one of the corners (in this example he chooses the left handed corner). Once player 1 has reached mid-court, player 4 starts his sprint and so on.
Player 1 sprints towards mid-court and step-slides to the other side. Here he sprints to the bucket and receives a pass from player 2. He makes a strong drive towards the hoop and finishes with a lay-up. Player 3 catches the rebound and replaces player 2. Player 2 lines up underneath the hoop on the other side. Player 1 replaces player 3 as rebounder.
Make your players run the circuit 5 times ending with a right handed lay-up and 5 times with a left handed. Keep up the pace!
