Three players underneath the hoop.
Coach with ball on right or left wing.
When the coach gives a signal, the three players run to the other side where they tip the baseline with their hand.
2
Coach yells 'ball' and passes to mid-court. Players run for the ball.
3
The first player to get in possession of the ball (in this example player 3) plays 1 on 2.
4
Player 3 tries to score (shot or lay-up). All three players have to contest the rebound.
5
Once the rebound has been caught, player 3 runs to the left or right corner and turns on his outer foot.
Player 1 an d 2 play full-court 1 on 1. Player 3 runs with them on the sideline. He doesn't take part in offence.
6
7
Player 2 tries to score, both players have to contest the rebound. Rebounder takes position in the middle, player who lost the rebound goes to the right wing.
8
Every player runs his own line untill they arrive at mid-court.
9
>From now on it's a three-man weave.
10
11
Player 1 stops with a jump-stop and finishes with a jump-shot.
12
Player 2 and 3 contest the rebound. Rebounder passes ball to coach and the drill continues with another team.
Make them run hard.
Strong offence.
Tough defence (no fouls!).
Agressive rebounding.
Use a time-limit (depending on the abillity of your team).
Play submitted by : Martin Overheul
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