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Name
2 min 30 sec
2 1-2 cycle
2 min 30 sec
2-man coast-to-coast
3-33
4 minute tight lay -up
7 minute drill
Baseline 4 sprint help defense
Blitz
Boomer drill
Corner shooting
Croce
Downlow drill (front)
Dribble slide layup
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Igors circuit
Lear ball with defense
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Penn
Rox drill
Russian lay-ups
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Sheridan drill 2
Slide, back pedal, layup
St. joe drill
Last update : 06-04-2012
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Conditioning
Playname : 2 min 30 sec
1
9 players 1 ball.
1 passes to his left to 2 (1st pass before half court)
2
2 passes to 3.
3 makes lay up.
1 & 2 stay in lanes and get inside the 3 point line before the shot is taken
3
4 rebounds and passes to 5 before 1/2 court.
6 sprints to shot lay up.
4 & 5 stay in lanes.
4
Goal:
Make 20-32 buckets in 2 min 30 sec.
1 dribble per player and only 2 passes.
Play submitted by : Mike Gonsalves
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