This is a full court conditioning drill. It is run for 10 minutes, with the goal being 195 points (once the season practice has been on for awhile).

Each set, one player must take a three point shot. All other players in the set must take a layup.

If all five players make their baskets, a bonus of three points is given.

To start (5) bounces the ball off the backboard and passes to (1).

(2), (3) and (4) run down the floor on a fast break.

(1) dribbles down the court and takes a 3 point shot. (5) follows for the rebound. If (1) makes the shot, (5) takes the ball out of bounds.

(2) and (3) will cross under the basket and run to the other end. (4) will run back to the other end.

(5) rebounds the ball and passes to (1)

(1) will pass to (2) for a layup. (3) will cross under the basket and run down the opposite sideline.

(4) will run to the end line, reverse and run to the other end.

(5) will run, rebound the ball and pass to (1).

(5) passes to (1)

(1) will pass to (3) for a layup. (2) will cross under the basket and run down the opposite sideline.

(4) will run to the end line, reverse and run to the other end.

(5) will run, rebound the ball and pass to (1).

(5) will rebound the ball and pass to (1), (2), (3), and (4) will run down the court.

(1) will pass to (4) for a layup.

(5) will run down the court, rebound the ball, and pass to (1).

(5) will rebound the ball and pass to (1), (2), (3), and (4) will run down the court.

(1) will pass to (5) for a layup.

After the layup (5) will rebound the ball, and pass to (1) and the drill repeats itself or the next group starts.