3(wabc-ref.exo8sp)

OBJECTIVE:
improvement of 1 to 1 offense in the central lane.

LEVEL OF PRACTICES:
all levels

ORGANIZATION:
Work on a half court with a minimum of 3 players. The player are located at the pylons (one player under the basket and the other two at the crossing of the side line and the extended free throw line.

DRILL:
1 passes to 2 and 2 passes to 3 .

At the sametime 1 goes towards 3 to receive the ball in the central lane.

2 comes up to defend 1.

1 plays one to one, try to let him/her stay within the outer lines of the bucket.

It is also possible to limited the number of dribbles.

ROTATION:
1 takes the place of 2
2 takes the rebound and passes to 3 who already took the place of 1.
After the pass 2 goes to the place of 3.